MythBusters: The Truth about Pre/Postpartum Fitness
Sol Playce 6807 Stirling Road, Davie, FLJoin Certified Personal Fitness Trainer Arnit Demesmin as she discusses the dos & don'ts of pre and postpartum fitness. She will go over timeline for postpartum recovery & training and demonstration on safe movements. Healthy snacks & drinks will be served.
