Pre & Post-Natal Yoga w/ In Flow with Nya
Take a moment to slow down, breathe, and reconnect with your body.
Join us for a gentle yoga class designed specifically for expecting and postpartum moms (babies welcome for postpartum attendees). Whether you’re preparing for birth, navigating motherhood, or simply looking for community and movement, this class offers a welcoming space to support you through every stage of the journey.
Led by Nya of @inflowwithnya, this session focuses on mindful movement, stretching, breathwork, and relaxation.
Benefits:
🤍 Improve flexibility and mobility
🤍 Build strength and stability
🤍 Reduce stress and tension
🤍 Connect with other local moms
🤍 Support your body during pregnancy and postpartum recovery
Suitable for all experience levels.
Come as you are and leave feeling refreshed, empowered, and supported.
Limited spots available.
Starting date
Jun 13, 2026 , Saturday
Event time
10:00 AM - 12:00 PM
